Notes

• Brent noted that he will first try to escape and get the top position.  If he is squashing you and not letting that happen, then go for the Darce/Marce.
• To get your near side arm under him, take your far side arm and grab his trap under his chin, and bridge – popping your arm under.

When you opponent has his legs crossed and is sitting low on your body, do the following:

Extend one of your legs fully and drive it to the ground seperating his two legs.  You may have to rotate on your hips to wedge it in.

Push off his hips and shrimp your legs out from between his legs.

Notes

• If arms are on inside, T-Rex and make space to spin and get a hook in anywhere you can.