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	<title>Jiu Jitsu Techniques</title>
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	<description>Jiu jitsu techniques and jiu jitsu moves I have learned</description>
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		<title>fight!</title>
		<link>http://www.jiujitsutechniques.net/chokes/fight/</link>
		<comments>http://www.jiujitsutechniques.net/chokes/fight/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 22:56:55 +0000</pubDate>
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				<category><![CDATA[Chokes]]></category>

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		<title>Grapplers Quest West Coast Championship</title>
		<link>http://www.jiujitsutechniques.net/competition/grapplers-quest-west-coast-championship/</link>
		<comments>http://www.jiujitsutechniques.net/competition/grapplers-quest-west-coast-championship/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 23:22:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.jiujitsutechniques.net/?p=133</guid>
		<description><![CDATA[Scott Elkin vs. Eric Winston Grapplers Quest West Coast Championships 140 &#8211; 149 lbs Novice 10/10/2009 No related posts.


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<p>Scott Elkin vs. Eric Winston<br />
Grapplers Quest West Coast Championships<br />
140 &#8211; 149 lbs Novice<br />
10/10/2009</p>


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		<item>
		<title>Side Control Escape to Darce</title>
		<link>http://www.jiujitsutechniques.net/escapes/side-control-escape-to-darce/</link>
		<comments>http://www.jiujitsutechniques.net/escapes/side-control-escape-to-darce/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:08:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Escapes]]></category>

		<guid isPermaLink="false">http://www.jiujitsutechniques.net/?p=131</guid>
		<description><![CDATA[Notes Brent noted that he will first try to escape and get the top position.  If he is squashing you and not letting that happen, then go for the Darce/Marce. To get your near side arm under him, take your far side arm and grab his trap under his chin, and bridge &#8211; popping your [...]


Related posts:<ol><li><a href='http://www.jiujitsutechniques.net/chokes/twister-side-control-to-head-and-arm-choke/' rel='bookmark' title='Permanent Link: Twister Side Control to Head and Arm Choke'>Twister Side Control to Head and Arm Choke</a></li>
</ol>]]></description>
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<h3>Notes</h3>
<ul>
<li>Brent noted that he will first try to escape and get the top position.  If he is squashing you and not letting that happen, then go for the Darce/Marce.</li>
<li>To get your near side arm under him, take your far side arm and grab his trap under his chin, and bridge &#8211; popping your arm under.</li>
</ul>


<p>Related posts:<ol><li><a href='http://www.jiujitsutechniques.net/chokes/twister-side-control-to-head-and-arm-choke/' rel='bookmark' title='Permanent Link: Twister Side Control to Head and Arm Choke'>Twister Side Control to Head and Arm Choke</a></li>
</ol></p>]]></content:encoded>
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		<title>Arm Lock from Back Control</title>
		<link>http://www.jiujitsutechniques.net/arm-locks/arm-lock-from-back-control/</link>
		<comments>http://www.jiujitsutechniques.net/arm-locks/arm-lock-from-back-control/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 22:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arm Locks]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[back control]]></category>
		<category><![CDATA[rear naked choke]]></category>

		<guid isPermaLink="false">http://www.jiujitsutechniques.net/?p=128</guid>
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		<item>
		<title>No Hand Half Guard Pass</title>
		<link>http://www.jiujitsutechniques.net/guard-pass/no-hand-half-guard-pass/</link>
		<comments>http://www.jiujitsutechniques.net/guard-pass/no-hand-half-guard-pass/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 09:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guard Pass]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[spiderweb]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://www.jiujitsutechniques.net/?p=119</guid>
		<description><![CDATA[Related posts:Knee Through Guard Pass


Related posts:<ol><li><a href='http://www.jiujitsutechniques.net/guard-pass/knee-through-guard-pass/' rel='bookmark' title='Permanent Link: Knee Through Guard Pass'>Knee Through Guard Pass</a></li>
</ol>]]></description>
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		<title>Forcing X-Guard to Sweep</title>
		<link>http://www.jiujitsutechniques.net/sweeps/forcing-x-guard-swee/</link>
		<comments>http://www.jiujitsutechniques.net/sweeps/forcing-x-guard-swee/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 08:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sweeps]]></category>

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		<item>
		<title>Butterfly to X-Guard Sweep</title>
		<link>http://www.jiujitsutechniques.net/sweeps/butterfly-to-x-guard-sweep/</link>
		<comments>http://www.jiujitsutechniques.net/sweeps/butterfly-to-x-guard-sweep/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 08:56:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[x-guard]]></category>

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		<title>X-Guard Basics</title>
		<link>http://www.jiujitsutechniques.net/positions/x-guard-basics/</link>
		<comments>http://www.jiujitsutechniques.net/positions/x-guard-basics/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 08:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Positions]]></category>
		<category><![CDATA[x-guard]]></category>

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		<title>Full Mount Escape</title>
		<link>http://www.jiujitsutechniques.net/escapes/full-mount-escape/</link>
		<comments>http://www.jiujitsutechniques.net/escapes/full-mount-escape/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 02:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Escapes]]></category>
		<category><![CDATA[full mount]]></category>

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		<description><![CDATA[When you opponent has his legs crossed and is sitting low on your body, do the following: Extend one of your legs fully and drive it to the ground seperating his two legs.  You may have to rotate on your hips to wedge it in. Push off his hips and shrimp your legs out from [...]


Related posts:<ol><li><a href='http://www.jiujitsutechniques.net/escapes/step-over-escape-from-full-mount/' rel='bookmark' title='Permanent Link: Step Over Escape from Full Mount'>Step Over Escape from Full Mount</a></li>
<li><a href='http://www.jiujitsutechniques.net/chokes/triangle-from-full-mount/' rel='bookmark' title='Permanent Link: Triangle From Full Mount'>Triangle From Full Mount</a></li>
<li><a href='http://www.jiujitsutechniques.net/chokes/tips-for-turtle-guard/' rel='bookmark' title='Permanent Link: Tips for Turtle Guard'>Tips for Turtle Guard</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>When you opponent has his legs crossed and is sitting low on your body, do the following:</p>
<p>Extend one of your legs fully and drive it to the ground seperating his two legs.  You may have to rotate on your hips to wedge it in.</p>
<p>Push off his hips and shrimp your legs out from between his legs.</p>


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<li><a href='http://www.jiujitsutechniques.net/chokes/triangle-from-full-mount/' rel='bookmark' title='Permanent Link: Triangle From Full Mount'>Triangle From Full Mount</a></li>
<li><a href='http://www.jiujitsutechniques.net/chokes/tips-for-turtle-guard/' rel='bookmark' title='Permanent Link: Tips for Turtle Guard'>Tips for Turtle Guard</a></li>
</ol></p>]]></content:encoded>
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		<title>Tips for Turtle Guard</title>
		<link>http://www.jiujitsutechniques.net/chokes/tips-for-turtle-guard/</link>
		<comments>http://www.jiujitsutechniques.net/chokes/tips-for-turtle-guard/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 02:10:34 +0000</pubDate>
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				<category><![CDATA[Chokes]]></category>

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		<description><![CDATA[To easily recover guard: Extend leg straight out that is closest to your opponent. Sit on top of your other leg and rotate into your opponent. Keep your head and neck arched back and protected from Darce&#8217;s and Guillotines. To easily take top side side mount: When opponent is on your side, take the knee [...]


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<li><a href='http://www.jiujitsutechniques.net/positions/tip-when-your-butterfly-guard-is-stuffed/' rel='bookmark' title='Permanent Link: Tip When Your Butterfly Guard is Stuffed'>Tip When Your Butterfly Guard is Stuffed</a></li>
<li><a href='http://www.jiujitsutechniques.net/positions/tips-for-the-north-south-position/' rel='bookmark' title='Permanent Link: Tips for the North South Position'>Tips for the North South Position</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>To easily recover guard:</p>
<ol>
<li>Extend leg straight out that is closest to your opponent.</li>
<li>Sit on top of your other leg and rotate into your opponent.</li>
<li>Keep your head and neck arched back and protected from Darce&#8217;s and Guillotines.</li>
</ol>
<p>To easily take top side side mount:</p>
<ol>
<li>When opponent is on your side, take the knee closest to him and put it on the side of him facing your feet.</li>
<li>Sit up and rotate your body towards him &#8211; take your arm closest to him and rotating it towards your knee.</li>
<li>This will put him on his back and you on his side.</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.jiujitsutechniques.net/positions/tips-for-standard-sidemount-control/' rel='bookmark' title='Permanent Link: Tips for Standard Sidemount Control'>Tips for Standard Sidemount Control</a></li>
<li><a href='http://www.jiujitsutechniques.net/positions/tip-when-your-butterfly-guard-is-stuffed/' rel='bookmark' title='Permanent Link: Tip When Your Butterfly Guard is Stuffed'>Tip When Your Butterfly Guard is Stuffed</a></li>
<li><a href='http://www.jiujitsutechniques.net/positions/tips-for-the-north-south-position/' rel='bookmark' title='Permanent Link: Tips for the North South Position'>Tips for the North South Position</a></li>
</ol></p>]]></content:encoded>
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