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Check out our Little Miss Fight Chix!
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Mayhem Miller Seeks Return, Wants Help
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Roger Gracie close to signing w/Blackhouse, at 185
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It's time to strip GSP of his title...
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IT WAS A DRAW PEOPLE
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Yes or No
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Remember the hype for Diaz/Condit?
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(Video) Condit the Runner
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Isn't there a undisputed curse
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10th Planet Watch Updates
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Milton Arguello is 10th Planet Van Nuys Student of the Month!
He just turned 17 recently, and he’s already a monster. I’ve had the pleasure of working... -
Denny Subs Nam Phan at Gracie Nationals
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Denny Prokopos hits twister at Gracie Nationals
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North South choke w/ an awesome finishing detail 10th Planet Jiu Jitsu Van Nuys
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10th Planet Van Nuys’ Danny “D boy” Pena Wins @ Normandie Casino!
10th Planet Jiu Jitsu Van Nuys‘ standout Danny Pena wins tonight @ Normandie Casino in dominant...
Austin JJ
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The Hammer to Major League Choke or Armbar
The Hammer to Major League Choke or Armbar This position has quickly become one of my favorite side... -
Twister from Mounted Half Guard
Twister from Mounted Half Guard One of the trickiest things about the twister setups is that you have... -
Taffy Puller Hamstring Crush
Taffy Puller Hamstring Crush This is an insane surprise hamstring crush from the middle of nowhere... -
2 on 1 Foot Control Guard Pass and Lockdown Defense
2 on 1 Foot Control Guard Pass and Lockdown Defense The more I work on 2-on-1 positions, whether they... -
Chest Expander Americana
Chest Expander Americana I discovered this crazy and very strong Americana variation when working...
Submissions 101 Updates
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720 HD: Underhook Arm Lock From the Guard
720 HD: Underhook Arm Lock From the Guard The underhook arm lock using two arms vs one to pull down... -
Taking the Back from Half Guard with James Foster
Taking the Back from Half Guard with James Foster James Foster, 2nd degree black belt in Brazilian... -
Calf Crush from Seat Belt Control (Rear Mount) with Piet Wilhelm
Calf Crush from Seat Belt Control (Rear Mount) with Piet Wilhelm Piet Wilhem, Brazilian Jiu Jitsu... -
Knee Binding Sweep into Double Knee Bar Trap
Knee Binding Sweep into Double Knee Bar Trap Here is a great sweep option from a stacking guard. The... -
Seat Belt Arm Bar with Piet Wilhelm
Seat Belt Arm Bar with Piet Wilhelm Piet Wilhelm shows how to get an armbar when someone has your...
Recent Articles
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arm bar
arm lock
back
back control
butterfly
butterfly guard
choke
escape
full mount
guard
half guard
half guard pass
head and arm
jean jacques
kimura
lockdown
neck crank
north/south
omoplata
quarter guard
rear naked choke
side control
spiderweb
submission
sweep
swim move
triangle
triangle choke
turtle
twister
twister side control
whip up
x-guard
One Comment to “X-Guard Basics”
April 21st, 2010
I really want to learn this style so if u could please get back with me i would like to get some techniques down.
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