March 12th, 2009 0
The Stomp: Half Guard to Butterfly Guard
Notes
- The overhook is everything. Need to work on making sure that it is tight.
Posts Tagged ‘lockdown’
March 7th, 2009 0
Old School Sweep
Notes
- Keep your head pressed into opponents heart. Any lower, you can get caught in D’arce Chokes.
- When you are ready release the lockdown, do a leg curl with the leg that is still hooked with his so that you bend his leg towards your butt. This helps aid the sweep.
December 2nd, 2008 0
The Whip Up and Failed Whip Up Sweep
Notes
- Keep my head into his heart to stop getting D’arce’d
