When I am on the bottom:

• Keep elbows in and put my hands on his hips above me.  Push him towards my head so that I can swing my legs over him.  Get in one hook right away.
• When swinging legs to get out – lock core muscles and swing more in a “J” while rotating back and forth on your sides.

Notes

• If arms are on inside, T-Rex and make space to spin and get a hook in anywhere you can.